Make Your Feet Happy

Family Features | 8/16/2012, 2:57 p.m.
With more than 26 bones, 33 joints and more than one hundred muscles, tendons and ligaments, the human foot is ...

With more than 26 bones, 33 joints and more than one hundred muscles, tendons and ligaments, the human foot is quite a complicated piece of anatomy. A lot of people take their feet for granted — until they start to hurt. Unfortunately, most people will have to deal with painful feet at some time.

The American Podiatric Medical Association (APMA) says that 75 percent of Americans will have some kind of foot problem during their lifetime. Some problems are caused by congenital problems or disabilities, but most come from general wear and tear, as well as abuse.

Here are some common foot problems and what you can do to treat them:

Plantar Fasciitis

This is an inflammation of the plantar fascia, the band of thick, connective tissue that runs from the heel bone to the toes, creating the arch of your foot. When the plantar fascia is overstretched or overused, it gets inflamed, causing pain and stiffness in the bottom of the heel, and sometimes aching or a burning sensation in the bottom of the foot.

Plantar fasciitis is one of the most common orthopedic foot complaints, and is seen in both men and women. According to the National Institutes of Health, you’re more likely to get plantar fasciitis if you have foot arch problems, a sudden weight gain, shoes with poor arch support, or if you are involved in long distance running.

Treatments — See your healthcare provider. He or she may start by recommending:

—Medication and/or ice treatments to reduce inflammation

—Stretching exercises for the heel and foot


—Night splints

—Shoes with good support; shoe inserts or a heel cup

Treatment can last anywhere from several weeks to two years, though most feel better in about nine months. Sometimes, more drastic measures are called for, such as wearing a boot cast for several weeks, steroid shots or foot surgery.


A bunion occurs when the joint at the base of the big toe gets enlarged due to the big toe joint being moved out of place. The toe is forced to bend toward the other toes, which causes a painful lump of bone to form on the foot. The joint itself can also become stiff and sore, making it even more difficult to wear shoes or walk.

According to the APMA, bunions are a symptom of faulty foot development, and are usually caused by an inherited foot type, as well as the way people walk and the type of shoes worn. Symptoms include redness, swelling or pain near the big toe joint, a firm bump on the outside edge of the foot at the base of the big toe, and restricted or painful motion of the big toe.

Treatments — You can relieve some of the pain by:

—Using a commercial, non-medicated bunion pad

—Wearing shoes with a wide, deep toe box

—Avoiding high-heeled shoes

—Applying ice several times a day to reduce swelling.

You should visit a podiatrist if the pain persists. If left untreated, bunions can get larger and more painful. Your doctor may recommend padding and taping, anti-inflammatory drugs or cortisone injections, physical therapy or shoe inserts. Surgery to remove the bony enlargement and/or restore normal alignment may be necessary.