The American Heart Association and Macy’s Launch National Fitness Challenge to Inspire and Help Women Get Fit for Life, Reduce Heart Disease
Jo-Carolyn Goode | 3/14/2016, 10:16 a.m.
(HOUSTON – March 14, 2016) — The American Heart Association and Macy’s are proud to announce Go Red Get Fit - a free online fitness challenge to help women to get fit for life and reduce their risk of heart disease -- the No. 1 killer of women.
Go Red Get Fit is the latest initiative of the American Heart Association’s Go Red For Women movement. As the founding national sponsor, Macy’s has helped to raise more than $55 million for the cause since 2004. The goal of the Go Red Get Fit Challenge is to provide women with the support, information and tools to make key lifestyle changes in order to reduce their risk of heart disease and stroke.
The fitness challenge will be hosted by three industry expert trainers including Lita Lewis, who is a globally renowned health and wellness personality also known as @followtheLita to her legions of followers on social media; Ary Nunez, a bilingual celebrity fitness trainer, “Modern Day Ninja” and “ArysAmerica” life coach; Ary is a 15 year Nike sponsored athlete whose most notable clients are Rihanna, Alicia Keys and Kat de Luna, and has trained with top schools of dance and martial arts and holds black belts in Karate, Tae Kwon Do and Kung Fu; and Scott Parker, known as “the go to trainer for Hollywood stars,” whose roster includes celebrities like Jill Scott, Tasha Smith and D'Angelo, and who specializes in holistic approaches to a healthy mind, body and soul.
Women can participate in the challenge by joining the Go Red Get Fit Facebook group. The quarterly challenges are designed to create optimal results through lifestyle changes. Each challenge will last about 12-weeks, the amount of time it takes for a behavior to become a habit. The challenges are:
· “Take Steps and Drop Sweets” (March – May): Walk 10,000 steps per day and limit sugar intake to 24 grams per day.
· “Up the Beat and Keep It 100” (June – August): Get 30 minutes of cardio per day, at least five days per week and drink at least 100 ounces of water per day.
· “I Run This Salty Shaker” (September – November): Get 30 minutes of physical activity, at least five days a week and limit sodium consumption to 1,500 milligrams per day.
· “Follow the Lead to Flawless” (December-February): Scripted exercises of the trainers’ choices and limit saturated fat consumption to 12 grams per day.
“Heart disease is not just a man’s disease. In fact, 1 in 3 women die each year from heart disease and stroke and it is affecting African American and Hispanic women at even greater rates,” says Jennifer H. Mieres, M.D., professor of Cardiology & Population Health, R Hofsrta North Shore-LIJ School of Medicine in Hempstead, New York and national volunteer spokesperson for the American Heart Association. “Of African American women ages 20 and older, 48.9 percent have cardiovascular disease and Hispanic women are likely to develop heart disease 10 years earlier than Caucasian women.”