Flirting With a Ketogenic Diet for Weight Loss and Health
Style Magazine Newswire | 8/30/2019, 11 a.m.
“You want to be a better butter burner. You want to be really good at accessing and using what’s in your fat calorie ATM. When you stop eating sugar completely, eventually you’ll use up those 2000 calories you have stored. When there’s no glucose around, your body has to switch fuel sources and begin using fat calories for fuel. This is what’s known as nutritional ketosis. (This is not, repeat NOT, the same thing as diabetic ketoacidosis, although many doctors get them confused!) As your body metabolizes fat, it produces ketones which are a great source of energy for your heart, brain and muscles.
The ketogenic diet is extremely low in carbs. It is a way to force your body to use fat as its predominant fuel.”
Jonny confirmed that it takes about 10 days to adapt to a keto diet. There’s an interim period when you may not feel the best, which is nicknamed the “keto flu.” But people get through it and feel great afterward.
He also confirmed that you can get about 90 percent of the metabolic advantages of a keto diet by “flirting” with ketosis or doing what’s called keto cycling. That’s partly because when you eat a diet that’s higher in fat, you are consuming the one macronutrient that doesn’t raise your hunger hormone or stimulate your fat-storage hormone.
Keto Cycling / Flirting with Keto
Although there are a lot of keto products on the market, it can be hard to stay on the keto diet. And it’s easy to make the mistake of eating lots of protein and very little fat, which is a big mistake. That can knock your body right out of nutritional ketosis. If staying on keto full time is too demanding, there are a few options that might work for you.
• Intermittent fasting. This is a way to dip your toe into the keto world. If you go on an 18-hour fast, you can stimulate ketosis. Ideally your body will be running on fat calories (ketones). Then maybe try a keto cleanse, which is basically following the keto diet for a few days or weeks.
• Keto cycling/Flirting with keto. A lot of keto advocates are into this. They follow a ketogenic diet for three to four weeks, a few times a year. It can be very therapeutic. Think of keto cycling as hitting the reset button on your metabolism. It helps jumpstart your weight loss.
Additional keto tips and strategies
• Don’t fall for the water weight myth. Some people will tell you that the first pounds you drop when you stop eating carbs are nothing but water weight. Studies now show there’s just not true!
• Be discriminating about which fats you eat. As Jonny put it: Your body doesn’t care if you’re eating corn oil that’s been refried 25 times or the highest quality Malaysian palm oil. Either one will raise your ketones. But one’s a junk food and one’s a health food. Junky, unhealthy fats will just wreck your health in other ways. For one thing: They are highly inflammatory. I use Malaysian palm oil for cooking. It is cholesterol and flavor neutral, it stands up well to high heat, and it contains nutrients such as vitamin E tocotrienols that are good for your heart, brain and liver. Stay away from corn oil, sunflower oil, safflower oil and yes, soybean oil too!