How to find your max heart rate for exercise
You have your runners on, your FitBit is charged, but now what? When you exercise, your heart and breathing rates increase, delivering greater quantities of oxygen from the lungs to the blood, then to exercising muscles.
Lovell’s Food For Thought: The Failure to Truly Address Health Inequities in America
"If you always do what you've always done, you will always get what you always gotten."
I often use a quote by Mom’s Mabely. It states the following: "If you always do what you've always done, you will always get what you always gotten." The science of the Twentieth and now the 21st Century, as it pertains to addressing the health of all Americans, will continue to not work if we continue to highlight discoveries without focusing on the delivery and involving the community, especially communities of color at every stage of the process. If we continue to use the same criteria as we did in this century we will be reading similar editorials from the AMA in the next decade. The signs have been there for more than three decades now, telling us that what we are doing is not working. The question now is: What are we going to do about it? Are we going to continue along the same path? Or, are we going to try something different, realizing that health along with not solve problem of health disparities? This opinion piece and the recent article in the American Journal of Public Health says we have yet to realize this truth (https://ajph.aphapublications.org/toc/ajph/109/S1). Having been at this for almost four decades, will I see a similar special edition in by five decade?
MD Anderson Day Educates on Cancer Risk Reduction
Free event featuring giant inflatable lung put a spotlight on cancer awareness and more at The Health Museum
On Thursday, July 25, 2019 The University of Texas MD Anderson Cancer Center hosted its annual “MD Anderson Day” at The John P. McGovern Museum of Health Medical Science. Staff and physicians from MD Anderson will provide attendees of The Health Museum with healthy living and wellness resources at no cost, as well as education materials on ways to reduce their cancer risks. This free event will take place from 2 p.m. to 5 p.m. and coincides with The Health Museum’s Free Family Thursday, which is open to the public every Thursday.
Pandemic Thinking: How To Keep Your Head In The (Long) Game
The COVID-19 pandemic is crippling and toppling many U.S. small businesses. Often called “the backbone of the economy,” small businesses that are managing to survive face an uncertain future.
US task force proposes starting colorectal cancer screening at age 45
The US Preventive Services Task Force -- the nation's leading panel for medical guidance -- is considering a draft recommendation to lower the recommended screening age for colon and rectal cancers to 45.
Harris Health System Awarded National Recognition from America’s Essential Hospitals
Harris Health System received the 2021 Gage Award honorable mention for population health from America’s Essential Hospitals for its work addressing nutritional needs and other social determinants of health affecting patients with diabetes.
Baby formula arrives in Indianapolis from Germany on US military aircraft to address critical need
A shipment of 35 tons of baby formula has arrived Sunday in Indianapolis on a US military aircraft from Germany to address a nationwide shortage.
