Making sense of calorie counts to maximize your workout burn
Forty-five percent of the world's population is trying to shed a few pounds, according to a 2020 Ipsos poll. And they prefer to do it by exercising more and eating better, not by dieting. That's essentially the well-known "calories in, calories out" method, where you try to burn more calories than you take in. There is just one problem: Nailing down your calorie burn is harder than you may think.
Boss Babes Who Pray Shuts Down Houston #Recap
The 2022 “Boss Babes Who Pray” Conference (A two day event for Christian business women and executives; held in 3 cities, two continents and two countries) kicked off March 15th 2022, in Houston, Texas.
Dangerous chemicals found in food wrappers at major fast-food restaurants and grocery chains, report says
Alarming levels of dangerous chemicals known as PFAS were discovered in food packaging at a number of well-known fast-food and fast-casual restaurants and grocery store chains, a new report found.
Drinking coffee could benefit your heart and help you live longer, research finds
Contrary to worries among some doctors and the public, drinking coffee may actually protect your heart instead of causing or worsening heart problems.
Alexis 'Scrappy' Hopkins becomes first woman to be drafted by a professional baseball team
History was made on Wednesday when the Kentucky Wild Health Genomes drafted Alexis Hopkins, the first woman ever drafted by an American professional baseball team for an on-field role, according to the Atlantic League and MLB.com.
GOP Rep. Jeff Fortenberry guilty of three felonies in campaign contributions case
Republican Rep. Jeff Fortenberry of Nebraska was found guilty on Thursday of concealing information and making false statements to federal authorities in regard to an investigation looking into illegal campaign contributions in his 2016 reelection campaign, the US Attorney's Office for the Central District of California said.
Minneapolis schools, teachers reach tentative deal to end strike
Minneapolis Public Schools reached a tentative deal with teachers Friday, ending a strike that officially started on March 8 and canceled school for 30,000 students, said Superintendent Ed Graff.
Biden says in Poland that the stakes of Ukraine war go well beyond its borders
President Joe Biden told American troops on a deterrence mission near the border with Ukraine that the consequences of the raging conflict 50 miles away could extend around the world.
Instacart slashes its valuation to $24 billion
Instacart's valuation doubled twice to $39 billion in the first year of the public health crisis, fueled by a pandemic boon to its on-demand grocery delivery business. Now it's falling back to earth.
Meghan, Duchess of Sussex, has big plans for her new podcast
Meghan, Duchess of Sussex, will host an upcoming Spotify podcast, called "Archetypes." Her conversations will "investigate the labels that try to hold women back," according to a press release for the show.
Traveling to Italy during Covid-19: What you need to know before you go
If you're planning to travel to Italy, here's what you'll need to know and expect if you want to visit during the Covid-19 pandemic.
EMMY® & NAACP Image Award-Winner Rushion McDonald, U.S. Army ROTC, and Thurgood Marshall College Fund Hosts HBCU College Day at Texas Southern University
EMMY® and NAACP Image Award-winning TV/Film/Radio Producer and 3815 Media, Inc. founder Rushion McDonald - in partnership with the U.S. Army ROTC and the Thurgood Marshall College Fund (TMCF), the largest organization exclusively representing the Black College Community - will host the HBCU College Day and Career Fair Expo at Texas Southern University.
Now Is the Time When People of Conscience Must Stand Up
GuiYing Ma was assaulted as she swept up the sidewalk in front of her Queens home, her head beaten with a rock so that she ended up in a coma for weeks. Christina Yuna Lee was fatally stabbed more than 40 times by a stalker who followed her to her apartment in Chinatown. Michelle Alyssa Go was pushed to her death at a Times Square subway station. In Atlanta last March, eight people were killed at mass shootings at three Asian spas.
Judge Katanji Brown Jackson Answers Questions About Her Religious Beliefs, Sentencing Habits, and Dark Money During Day 2 of the SCOTUS Confirmation Hearing
During the afternoon portion of the hearing, Sen. Dianne Feinstein (D-Calif.) attempted to bring decorum, asking Judge Jackson about the significance of her nomination. Judge Jackson offered that her appointment and having diversity on the bench allows the opportunity for role models. “I have received so many notes and letters and photos from little girls around the country who tell me that they are so excited for this opportunity,” Judge Jackson stated. “Because I am a woman, a Black woman, all of those things, people have said, have been really meaningful to them.”
Supreme Court Nominee Ketanji Brown Jackson Faces More Questions During Third Day of Confirmation Hearings
President Joe Biden's Supreme Court nominee, Ketanji Brown Jackson, is facing another round of questions from lawmakers on the Senate Judiciary Committee during the third day of her historic confirmation hearings.
Cynthia Bailey Says Fibroids Left Her in a ‘Dark Place’
It’s been a decade since former “Real Housewives of Atlanta” star Cynthia Bailey got treatment for her fibroids, but she still remembers how they impacted so many aspects of her life, both mentally and physically, causing her to feel like a “disaster”.
Analysis: Ketanji Brown Jackson demonstrated a serious and thoughtful demeanor as she faced offensive questioning from some Republicans
Beyond the hyperbole and theatrics that have punctuated this week's Senate Judiciary Committee hearings, a portrait of Ketanji Brown Jackson as jurist has begun to emerge.
Mortgage rates keep climbing
Mortgage rates continued to rise amid fears of inflation and geopolitical uncertainty. The 30-year fixed-rate mortgage averaged 4.42% in the week ending March 24, up from 4.16% the week before, according to Freddie Mac.
Mayor Sylvester Turner Releases 2 Year Update For Resilient Houston And The Climate Action Plan
To celebrate the two-year anniversaries of both the Resilient Houston strategy (released February 2020) and Climate Action Plan (released April 2020), the City of Houston has released a two-year, combined update and a new digital interface to track progress on ongoing initiatives.
Tax penalties are a waste of your money. Here's how to avoid them
Unless you enjoy throwing money away, you'll want to do all you can to avoid being hit with tax penalties and interest if you end up owing money to the IRS on your 2021 tax return.
