Doc Talbott
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Can some holiday foods make you happier than others?
Psychonutritionist Shawn Talbott, PhD reveals why just a few days of a bad holiday diet can throw your gut and your mood out of whack
If you’re struggling to stay in the holiday spirit this year, it may have nothing to do with worries about paying your credit card bills or the stress of distant relatives coming to town. “You may be feeling out of sorts because your gut is out of balance,” explains psychonutritionist Shawn Talbott, PhD, who is fascinated by the connection between our moods and diets. “Simply put: Indulging in those sweet and savory holiday treats may be causing your gut to send the wrong mood signals to your brain.”
