Mediterranean-inspired grocery staples include heart-healthy fish like salmon, fresh fruits and veggies, whole grains, spices, and extra-virgin olive oil.
Mandatory Credit:	Heather Fulbright/CNN

Mediterranean-inspired grocery staples include heart-healthy fish like salmon, fresh fruits and veggies, whole grains, spices, and extra-virgin olive oil.
Mandatory Credit: Heather Fulbright/CNN

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How to stock your kitchen with Mediterranean grocery staples

Starting or staying on the gold medal-winning Mediterranean diet? Then you'll need a shopping resource you can use to stock your pantry with Mediterranean meal essentials -- and continue to use on a weekly basis to restock and purchase fresh, frozen and canned vegetables, fruits, and more.