Combining strength training with weights and aerobic exercise is a great way for older adults to keep on the move.
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What’s more important as you age — stretching, balance work or strength training?
People often bemoan gray hair and wrinkled skin as some of the most unpleasant side effects of aging. It may be discouraging to watch your youthful visage slip away, but the status of your strength, balance and flexibility is of much greater concern. Significant declines in these areas can lead to pain, falls and fractures, and an overall loss of mobility and functionality. Think about the inability to play with the grandkids, climb stairs or carry groceries.
