Make sure to dress appropriately if you're heading outside in winter to exercise.
Mandatory Credit:	Jordan Siemens/Stone RF/Getty Images/File via CNN Newsource

Make sure to dress appropriately if you're heading outside in winter to exercise.
Mandatory Credit: Jordan Siemens/Stone RF/Getty Images/File via CNN Newsource

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Why you should keep exercising in cold weather

The weather is getting chilly in many parts of the Northern Hemisphere, but cold weather doesn’t mean that you have to stop your exercise routines.