Oats, bananas and blueberries are three of many fiber-rich foods.
Mandatory Credit:	alvarez/E+/Getty Images via CNN Newsource

Oats, bananas and blueberries are three of many fiber-rich foods.
Mandatory Credit: alvarez/E+/Getty Images via CNN Newsource

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Is the ‘fibermaxxing’ trend good for you? Yes, and here’s why

Chia seeds, goji berries, strawberries and raspberries: A TikTok user going by the name “impamibaby” is filling her pretty wooden breakfast bowl with fiber-rich foods and filming it, inspiring her audience to eat more of the nutrient she says has made her bloating disappear.