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Summer Learning Activities for Kids
Summer may be a break from formal education, but keeping kids excited about learning can be an easy way to keep them active and engaged instead of zoned out on screen time.
An Easy Solution to After-School Snacking
The early morning chaos and activity-packed evenings of the back-to-school season can make finding time to connect challenging. Throughout the day, there can be small windows of time that your family can make the most of – even if only for a few moments that matter.
Take Control of Blood Pressure
Effectively managing your blood pressure can help reduce your chances of life-threatening medical events, even death.
School Day Solutions
Family-friendly recipes for breakfast, lunch and dinner
Morning routines, homework, practices and more are all part of back-to-school season, and even when time is short, flavorful meals can be, too.
Resources for Addressing Mental Health Challenges at Work
Every year, about 1 in 5 adults in the United States experiences a mental illness and 1 in 25 lives with a serious mental illness that substantially interferes with or limits at least one major life activity. Mental illness is a top cause of worker disability in the U.S. and 62 percent of missed work days can be attributed to mental health conditions.
Pasta Made Easy with Pantry Essentials
Constantly seeking out recipe-specific ingredients that may only be used once or twice can be a burden. Instead, keep your home stocked with necessities to simplify dinner prep with dishes made using common household staples.
Power-Packed Lunchbox Ideas
Packing and prepping wholesome lunches doesn’t have to be a chore. You can kick health into high gear this school year with new ideas to make creative, nutrient-rich meals.
5 Tips to Get Your Home Winter-Ready
As the days get shorter and the weather turns chilly, it’s time to prepare your home for the winter months ahead. Because your home will likely require extra maintenance to keep it in shape throughout the winter, beginning preparations early can help lower energy bills, increase the efficiency and lifespan of your home’s components and make your property safer overall.
Tech Tips for Holiday Travel
As another busy travel season approaches, road-weary parents and families can hold on to holiday cheer a little longer by counting on tech as their preferred travel companion.
Take Summer Grilling to New Heights with a Versatile Veggie
The fresh flavor of favorite foods pulled hot off the grill makes summer cookouts a treasured pastime for families across the country. This year, you can make new memories at those backyard barbecues by keeping in mind that grilling isn’t only about charred burgers and steaks – delicious, grilled vegetables can be just as enjoyable.
Get Grilling Like a Pitmaster
Summertime meals are all about the grill. This year, give your grill and your family a break from hamburgers and hot dogs, and heat things up with the flavor and versatility of fresh pork.
New Year, New Family Habits
Simple ideas to make healthy eating easier
When your family is transitioning back into a regular routine in the new year, it’s the perfect time to recommit to healthy eating habits throughout the day. Getting the whole family on board may be easier than you think – just keep the focus on flavor and fun.
School Mornings Made Easy
Most parents know the first few weeks of school season and new daily routines can be hectic. From stocking up on school supplies to finishing up homework, there’s few unused minutes in the day.
Add Fruits, Veggies to Meals for Plant-Forward Nutrition
Adding more fruits and vegetables is one of the simplest ways to make at-home meals healthier for your family.
Special Centerpieces for Holiday Celebrations
Few things bring family and friends together quite like the holidays, and serving up an elegant, seasonal meal centered around a mouthwatering main dish is a recipe for creating lasting memories with the ones you love.
Keep Cool On the Grill
Refreshing, dairy-infused dishes for warm days
Keep your kitchen cool and comfortable with grilled meals that banish the heat to the outdoors. Crisp, fresh greens and a perfect blend of spices and savory ingredients make each of these refreshing dishes perfect solutions for toasty days.
At-Home Learning Throughout Summer
Tips for keeping students sharp over the long-haul
With the majority of schools across the country closed, many parents are feeling the stress of taking more active roles in their children’s education. As time away from the classroom extends into summer, parents also face the challenge of helping their children maintain what they’ve learned through a summer of uncertainty.
A Healthy Way to Work
Improve health and performance at the office
Between the hours staring at a computer screen and the nearly constant temptation of treats in the breakroom, most offices are not known for fitness and health. However, work is where most Americans spend at least one-third of their days, and it’s a place where simple changes can make a big difference.
Good Eats with Grapes
Make a heart-healthy menu with flavorful fruit
Heart-healthy foods can play a role in healthy aging. Whether you enjoy them by the handful as a refreshing snack or use them to add color, crunch and a touch of sweetness to a meal, grapes are a heart-healthy option that make eating better easy.
Upgrade Your Summer Grilling Game
The days are getting longer and hotter and you’re itching to head outside to kick off grilling season. After a few weeks of eating the same boring burgers and hot dogs, you’re looking for something a little more exciting (and so are your guests). These recipes can help take your grilling skills to the next level and make your next party something to brag about.
