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Encourage Healthy Eating Habits in Kids
As a parent, instilling healthy eating habits in your children at an early age can aid in proper growth and development. Eating well goes a long way toward maintaining a healthy weight, increasing energy levels and improving moods while also reducing risk of obesity and other chronic issues such as heart disease and diabetes later in life.
Friendsgiving Fare Perfect for Sharing
Friendsgiving is the perfect opportunity to celebrate your second family with festive, fun recipes that stray a bit away from traditional fare.
Nutritious Family Meals Full of Flavor
Putting healthy meals on the table continues to be a year-round goal for many families, one that can become more difficult with the satisfying and savory flavors of comfort-food season. From breakfast to dinner and every meal in-between, it can feel daunting to prepare simple and nutritious recipes without sacrificing taste.
Kickstart Healthy Habits
When it seems that everyone around you is feeling under the weather, you can be your own best line of defense against getting sick. Help ward off sickness for yourself and your family with these self-care tips that help promote healthy habits and fight off illness.
Resolve to Make Real Nutrition a New Year Priority
A new year signals a chance to renew your commitment to healthier eating, but many of the most popular diets, like the keto diet and paleo diet, eliminate entire food groups, which can cause you to fall short on nutrients you need.
Prepare Your Family for Hurricane Season
Severe weather events, like hurricanes, are powerful and can come on quickly, often leaving a trail of destruction in their wake. Because power outages are also common with strong storms and natural disasters, preparing your family ahead of time can help ensure safety.
The Perfect Sauce to Pair with a Roast
Creating a crowd-pleasing holiday centerpiece starts with choosing a flavorful, tender cut of meat. This year, you can make a holiday roast to remember with an elegant cut from Omaha Steaks paired with this Red Pepper Cranberry Sauce to elicit rave reviews from guests. Find more recipes and tips to create a holiday dinner to remember at OmahaSteaks.com.
Good-for-You Sweet Treats
While eating healthy and enjoying sweets seldom go hand-in-hand, choosing the right combination of nutritious ingredients can allow for guilt-free indulgences that shirks conventional dieting wisdom. In fact, some eating plans take it a step further by actually encouraging eating big in the evening when you’re naturally hungriest to help achieve your weight loss goals.
Show Off Your Sweet Side This Valentine’s Day
Treat family, friends and co-workers to something they will all love this Valentine’s Day by making easy and impressive cookies. Start with your favorite roll-out cookie recipe or simply dress up store-bought ones by adding some simple details with icing.
Spruce Up Your Guestroom for the Holidays
The holidays are typically a time for lots of merriment and cheer. They also often include an abundance of guests visiting your home, which means it’s time to get the guestroom ready for family and friends who’ll be spending time with you this season.
Take Your Workout Outdoors for a Fresh Boost
As temperatures rise and the sun shines brighter, you might start taking your workouts outside more often. To ensure your body’s comfort and safety, you may need to refresh your fitness regimen.
Selecting a Plan During Medicare Open Enrollment
Medicare’s annual Open Enrollment period started on Oct. 15 and ends on Dec. 7, meaning this is the time for you to review your current coverage and decide if there are better coverage options for you based on changes to the current plans, your budget, and your health needs.
Ways to Make Hearty Meals at Home with Pantry Staples
Stocking up on pantry essentials is a productive practice, especially as people across the country spend more time at home. However, having all those ingredients on-hand doesn't do as much good if you aren't sure how to use them or feel as if you're constantly whipping up the same dishes.
Think Outside the Oven this Holiday Season
When most families think of holiday cooking, they typically picture baked goods and time spent in the kitchen near the oven. This year, you can take your seasonal meal prep outdoors with cooking methods often overlooked during the winter: grilling and smoking.
Back-to-School Meals in Minutes
Mexican menu ideas for simple family dinners
When the school year is back in full swing, families often find themselves battling the mealtime crunch. Mexican-inspired meals bursting with flavor are known family-friendly picks that can be easily prepared and put on the table on those frenzied weeknights.
7 Steps Toward Superior Sleep
While it’s fairly common knowledge that quality sleep is essential to overall wellness, there are several factors that can keep you from getting the rest you need. However, overcoming them is well within your control.
A Classic, Slow-Cooked Meal
Whether you’re looking for a family meal or a dish to feed a different type of crowd, taking advantage of kitchen tools like your slow cooker can help take the effort out of preparation. Flavored using cranberries and oranges, this Cranberry-Orange Pork Loin is a classic dish that’s perfect for entertaining any type of group.
Young Athlete Recovery
How chocolate milk can aid in replenishing nutrients for teen athletes
Between sports practices, training, games and tournaments, teen athletes endure a lot of stress on their bodies. While some parents know real dairy milk is a nutritious option for growing kids, many don’t realize that chocolate milk has nutritional benefits, too – especially when it comes to exercise recovery.
Fuel Your Morning with Protein-Packed Recipes
As you prepare to take on the day, one of the most beneficial ways to energize yourself each morning is by fueling your body with the proper nutrients, including protein.
Celebrate the Flavors of Fall
Use a pantry staple to spice up comfort food classics
As chilly weather sets in and days get shorter, comfort food favorites once again fill menus. While traditional flavor combinations typically hold a special place in many families’ hearts and on their plates, there is almost always room to add new and exciting flavors to tried-and-true favorites.
