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Take Control of Blood Pressure
Effectively managing your blood pressure can help reduce your chances of life-threatening medical events, even death.
Flavorful Family Favorites for Hectic School Nights
Once the homework is finished and long days in the classroom and at the office are drawing to a close, you’re likely to find hungry loved ones waiting near the kitchen. When busy school nights have you feeling like you’re pinched for time, turn to recipes that are easy to make yet still delicious to enjoy.
5 Tips for Transitioning Back to School
Heading back to the classroom is a big change following a summer of fun in the sun. Some kids eagerly embrace the idea of once again being surrounded by friends and thrive on the familiar tempo a new school year brings. Others resist the disruption to their laid-back lifestyle.
How to Create Connections with Your Child’s Teacher
A new school year can feel like uncharted territory for children, parents and teachers alike as they learn new things and meet unfamiliar faces. Building a relationship with your child’s teacher can help create a positive school experience for everyone involved. Plus, teachers who connect with their classroom families help families feel seen, heard and represented in the classroom.
Take Summer Grilling to New Heights with a Versatile Veggie
The fresh flavor of favorite foods pulled hot off the grill makes summer cookouts a treasured pastime for families across the country. This year, you can make new memories at those backyard barbecues by keeping in mind that grilling isn’t only about charred burgers and steaks – delicious, grilled vegetables can be just as enjoyable.
Special Centerpieces for Holiday Celebrations
Few things bring family and friends together quite like the holidays, and serving up an elegant, seasonal meal centered around a mouthwatering main dish is a recipe for creating lasting memories with the ones you love.
Managing Complications of Lupus
Many people may recognize the term “lupus” and think of it as an autoimmune disease that can cause joint pain and swelling, but you may not be aware lupus impacts an estimated 1.5 million Americans and can affect many parts of the body.
Create Quality School Day Meals with Simple Shortcuts
The seemingly constant rush of hectic school days and nights often leaves busy families feeling like there’s no time for a homemade meal around the table. However, taking shortcuts that don’t skip out on quality can mean more time together enjoying flavorful dishes without spending hours in the kitchen.
Ease Into Education
If there’s one constant this year, it’s change. With another school year comes even more change, but you can help your family make a smooth transition with some planning and preparation.
Smart Advice to Build Your Own Business
With many tools and resources available, it is easy for entrepreneurs to build successful businesses. The United States has somewhere around 27 million entrepreneurs, and 69% of them started their businesses at home, according to the Global Entrepreneurship Monitor report from researchers at Babson College and Baruch College.
At-Home Learning Throughout Summer
Tips for keeping students sharp over the long-haul
With the majority of schools across the country closed, many parents are feeling the stress of taking more active roles in their children’s education. As time away from the classroom extends into summer, parents also face the challenge of helping their children maintain what they’ve learned through a summer of uncertainty.
Pasta Made Easy with Pantry Essentials
Constantly seeking out recipe-specific ingredients that may only be used once or twice can be a burden. Instead, keep your home stocked with necessities to simplify dinner prep with dishes made using common household staples.
4 Ways to Help Nurses During the Coronavirus Pandemic
America's nurses are on the front lines of the fight against coronavirus, providing safe, quality, compassionate and nondiscriminatory care to those they serve, many of whom are doing so at significant risk to their own well-being.
Ways to Make Hearty Meals at Home with Pantry Staples
Stocking up on pantry essentials is a productive practice, especially as people across the country spend more time at home. However, having all those ingredients on-hand doesn't do as much good if you aren't sure how to use them or feel as if you're constantly whipping up the same dishes.
Smart Saving Strategies
Money management and building long-term financial health is a careful balancing act between long- and short-term financial needs, and now is a perfect opportunity to re-examine your goals. People sometimes focus on short-term needs, making sure they can cover routine bills and living essentials. However, many Americans do not have the resources to cover an unexpected expense, much less save for the future.
Frozen Family Fun
Kid-friendly, make-ahead meals
As families look to incorporate more nutritious dishes into meals from morning to night, using kid-friendly recipes can help make the process easier and more fun.
Resolve to Make Real Nutrition a New Year Priority
A new year signals a chance to renew your commitment to healthier eating, but many of the most popular diets, like the keto diet and paleo diet, eliminate entire food groups, which can cause you to fall short on nutrients you need.
Top 10 Travel Destinations to Start the New Decade
For many, traveling offers an opportunity to disconnect from the everyday and experience new places and cultures. With the beginning of a new decade, it is the perfect time to start deciding your next travel adventures.
Manage Grief with Grace this Holiday Season
Holidays are filled with traditions, but when someone you used to share those moments with has died, managing grief during the holiday season can be particularly challenging.
Are Your Lungs Trying to Tell You Something?
Do you get short of breath doing daily activities? Feel like you’re unable to take deep breaths? Are you constantly coughing or wheezing? If you said yes to any of these questions, you may be experiencing symptoms of chronic obstructive pulmonary disease (COPD), a serious, potentially devastating lung disease also known as chronic bronchitis or emphysema. Though it’s easy to think of these symptoms as just part of “getting older’’ or as problems that come with allergies, often they are not.
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