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How to use a single dumbbell for a total-body workout
When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and conditioning coach, I can tell you there are just as many — if not more — you can do using just one. In fact, you can effectively train your entire body using a single dumbbell in about 10 minutes.
HS senior to play in 2023 McDonald’s All-American Game
Sofia Bell is the only kid from Oregon to earn a ticket to play in the 2023 McDonald’s All-American Game and one of the best high school hoopers in North America.
Why gas prices are surging this month
Normally, prices at the gas pump drift lower during the dead of winter as lousy weather keeps Americans off the roads. But something unusual is happening this year: Gas prices are rocketing higher.
Inside Tom Emmer's effort to keep the GOP's razor-thin majority in line
Just days into Kevin McCarthy's tenure, Republican Rep. Don Bacon of Nebraska had an issue he needed the House speaker to address.
Deaths in pregnant or recently pregnant women have risen, especially for unrelated causes such as drug poisoning and homicide
The mortality rate of pregnant and recently pregnant women in the United States rose almost 30% between 2019 and 2020, according to a new study.
CVS and Walmart cut pharmacy hours, close some locations earlier, citing staffing shortage
An apparent shortage of pharmacists is forcing CVS and Walmart to reduce the hours of its pharmacies, as they close earlier in thousands of locations.
'Shotgun Wedding' loads up a Jennifer Lopez rom-com that misfires badly
Although we're almost past the point of having the stench of death surround movies when they head directly to streaming, that assessment applies to "Shotgun Wedding," which loads both barrels with Jennifer Lopez, late-replacement Josh Duhamel and Jennifer Coolidge and still fires blanks. The movie arrives in the US via Amazon, but even that invitation is worth declining.
Mother of student who fell from ceiling says school employees did everything they are trained to do
The mother of a Des Moines 10-year-old says school staff did what exactly what they were trained to do after her son climbed a desk and a cabinet before falling from a classroom ceiling.
Missing 2-year-old boy found thanks to thermal technology
Authorities in western Oklahoma used thermal technology last weekend to find a toddler who went missing from his Clinton home.
What we know -- and still don't know -- about what led to Tyre Nichols' death
It's been almost three weeks since a traffic stop in Memphis led to a violent arrest and, three days later, the death of the 29-year-old Black driver.
Shazam! Fury of the Gods – only in theaters March 17. #ShazamMovie
From New Line Cinema comes “Shazam! Fury of the Gods,” which continues the story of teenage Billy Batson who, upon reciting the magic word “SHAZAM!,” is transformed into his adult Super Hero alter ego, Shazam.
San Francisco moves to allow non-profits to operate supervised drug injection sites
San Francisco is in the process of allowing local non-profits to open so-called supervised injection sites in the city, a step that local Democratic leaders say would limit overdoses among drug users but a program that has been met with opposition by the state's leadership.
Swimming in cash, Chevron plans a $75 billion slap in the face to drivers
While most blue-chip companies were reporting losses last year, Big Oil was having a moment. Crude prices surged, thanks in part to high demand and reduced supply. All of that helped make Chevron the top-performing Dow stock of last year, with shares surging more than 50%.
Grace Duah hopes you'll be seeing more of her after 'Gossip Girl'
The reboot of "Gossip Girl" is coming to an end after two seasons, but one of the stars of the HBO Max series is just getting started.
With rise of new coronavirus variants, FDA halts authorization of Evusheld
The US Food and Drug Administration on Thursday halted the emergency use authorization of Evusheld because it does not appear to protect against Covid-19 from viral variants currently circulating in the United States.
NYC bike path terror suspect found guilty on all counts in killing of 8 people
Sayfullo Saipov was found guilty of murder by a federal jury for using a rented truck to fatally strike eight people on a New York City bike path on Halloween Day in 2017.
4 arrested in connection to alleged rape of LSU student hit, killed by car
Police in Baton Rouge this week arrested four men in connection with the alleged rape of a 19-year-old Louisiana State University student who was killed when a car struck her in a roadway earlier this month.
Helping People and Pets: BARC Houston Receives Mars Petcare Grant
BARC, the City of Houston's Animal Shelter and Adoption Center, is excited to announce that it has received a $20,000 grant from Mars Petcare to support its Healthy Pets Healthy Streets (HPHS) program, which provides free spay/neuter services to owned pets of qualifying Houston residents. As a 2022 BETTER CITIES FOR PETS™ Program Grant recipient, BARC will be able to expand outreach for the Healthy Pets, Healthy Streets initiative through translated program materials and marketing to more pet parents in underserved areas, including Houston's Complete Communities.
JSU President Hudson Recognized as a Top CEO by Mississippi Business Journal
Jackson State University President Thomas K. Hudson, J.D. has been selected as a 2023 Top CEO by the Mississippi Business Journal. The distinguished cohort of 23 leaders were honored today at an awards ceremony held in Jackson, Miss.
Freeway Manor Park Construction Starting
Mayor Pro Tem Martin is excited to announce an update on Mayor Turner’s 50/50 Park Partners initiative at Freeway Manor Park where construction began this month on projects that were identified by community input during our community listening session and balanced with available funding.
