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Easy ways to stop holiday temptations from sinking your healthy lifestyle

The average person can gain 5-10 pounds over the holidays! Most will lose some but not all of that weight after the new year. But a few pounds stick around. And over time, that certainly adds up. I’ve coached thousands to achieve better wellness. And I know there are realistic ways to keep those holiday pounds from invading your body this year.

NYT: White House reviews plan that would send up to 120,000 US troops to Middle East

Acting Defense Secretary Patrick Shanahan presented a military plan at a meeting of top national security officials last week that would send as many as 120,000 US troops to the Middle East in the event that Iran strikes American forces in the region or speeds up its development of nuclear weapons, The New York Times reported Monday.

Why Justin Amash is particularly vulnerable to a primary challenge

Michigan Republican Rep. Justin Amash made news this weekend when he declared that President Donald Trump has "engaged in impeachable conduct."

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The Champs Are Here: The Texans defeat the Jags to win the AFC South Division

Muhammad Ali, who was one of the greatest boxers to ever live once uttered a phrase that was heard throughout the boxing world and in homes all across the country. “The champ is here,” he said with the confidence of an individual who just knew that he would not lose. I am certain that’s how the Houston Texans felt in the last game of the regular season with the AFC South divisional title on the line. Houston defeated the Jacksonville Jaguars by a score of 20 – 3 in front of a home crowd of over 71, 000 who celebrated the victory with them.

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Favorite TV moms embroiled in alleged college admissions scandal

Two top actresses who rose to fame playing popular TV moms now find themselves at the center of an alleged college admissions scam that reads like a Hollywood plot.

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Lowering blood pressure could cut risk factor for dementia

Intensive lowering of blood pressure, to a less than 120 mm Hg level, can have a measurable impact on mild cognitive impairment (MCI) -- a well-established precursor of dementia, a new study finds.

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Houston's Local Needs Assessment Open for Public Comment Until Nov.5

On October 5, 2018 the City of Houston published a Local Needs Assessment of residential impact from Hurricane Harvey for thirty days of public comment. The assessment shows that the City will need an additional $2 billion in federal resources to meet the most serious housing needs after Harvey. Other key findings of the assessment:

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Voting is Underway for the 2018 Home Depot Retool Your School Campus Improvement Grant Program

For the ninth consecutive year, The Home Depot is continuing to give back to our nation’s Historically Black Colleges and Universities (HBCUs), and today announced that voting has begun for the 2018 Retool Your School Campus Improvement Grant Program. Since 2010, the program has awarded more than 1.8 million dollars in grant money to our nation’s HBCUs to make sustainable improvements.

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Healthy Texas Seeking High School Students Statewide to Become Youth Ambassadors

The Texas A&M AgriLife Extension Service is looking for high school youth throughout Texas to participate in its Healthy Texas initiative to provide Texans and their families with the knowledge and resources to take control of their health.

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Adidas Is Running Circles Around Its Competition

Adidas has left Under Armour in the dust. It's coming for Nike, too.

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How Melinda and Bill Gates might handle the division of their billions

In the divorce of Melinda and Bill Gates, the division of their vast wealth is unlikely to cause fireworks and fury. For one thing, they have a lot of money to share. Plus, they've publicly committed to giving the majority of their wealth to philanthropy.

A judge declined to toss the federal sentence of ex-officer Michael Slager in fatal Walter Scott shooting

A federal judge Monday declined to toss out the prison sentence of a former South Carolina police officer who fatally shot an unarmed Black man in the back in 2015.

Governor Ivey announces $200 million small business grant program

Governor Kay Ivey on Wednesday announced Revive Plus, a $200 million grant program to support small businesses, non-profits and faith-based organizations in Alabama that have been impacted by COVID-19.

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UK entering 'worst point' of pandemic, top health official warns, as cases rise and bodies pile up

The United Kingdom is entering its most challenging weeks since the start of the Covid-19 pandemic, a top official said Monday, as hospitals face being overrun and morgues fill up.

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Biden to receive second dose of coronavirus vaccine Monday

Joe Biden will receive the second dose of the Pfizer/BioNTech coronavirus vaccine on Monday, according to the President-elect's transition team.

A federal rule will reverse strides in cancer treatment

"You've got cancer." That's one of the scariest sentences in the English language. But it's less frightening than it used to be. Cancer death rates plummeted 29 percent between 1991 and 2017, according to the American Cancer Society. Survival rates have soared. Almost 99 percent of prostate cancer patients are still alive five years after diagnosis -- up from 68 percent in the 1970s.

Boys & Girls Clubs of Greater Houston open and continues to provide essential services to families

Boys & Girls Clubs of Greater Houston continues to provide essential services to Houston area families as they recover from last week’s unprecedented winter storm. In a survey that the organization sent to parents of club members, it was determined that:

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Simple justice: The Tulsa Massacre, Restitution and Reparations

On its 100th anniversary, the 1921 massacre in Tulsa, Oklahoma has finally come to national attention. The history of the massacre is now known. The damage inflicted clear. The question is what is to be done to repair the damage?

Lack of Diversity in Lifesaving Clinical Trials Improved by Decentralization

Among its many other effects, the outbreak of the COVID-19 pandemic seriously disrupted new drug testing, treatments, and in-person healthcare services. As medical centers were forced to focus on COVID-related care, and optional travel was curtailed by the need for physical distancing, patients’ access to clinical trial sites was reduced by some 80%.(1)

Texas-based underground indie music collective The Wheel Workers premiere new single “Suck It Up” with The Big Takeover

The Wheel Workers’ new album “Harbor” will drop Aug. 26 via Sinkhole Texas Records with an official release show at White Oak Music Hall; new single “Suck It Up” will be officially released on Friday,

Today, Texas-based underground indie music collective The Wheel Workers are excited to premiere their latest single “Suck It Up” with The Big Takeover. See here for the premiere. The single will be officially released this Friday, May 20 on all streaming platforms. On Sunday, May 29, The Wheel Workers will be doing a live video shoot for the “Suck It Up” music video at Axelrad, located at 1517 Alabama St., Houston, Texas 77004. The show is free and open to all for everyone 21+ and starts at 7 p.m.