Tia Mowry-Hardrict is best known for her acting skills but over the last couple of years the Sister Sister alum has become a champion for healthier living.

It started with her Cooking Channel show Tia Mowry At Home and now the 38-year-old has released her new book Whole New You: How Real Food Transforms Your Life, for a Healthier, More Gorgeous You. According to Mowry, a healthier diet completely changed her life. She even credits her lifestyle change to helping her fight against her Endometriosis which lead her to having her son.

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