By BlackDoctor.org

Now that the winter is clearing and spring is here, the possibility of allergies and inflammation become more present. BUT there may be a simple and natural way to help alleviate these annoyances, the mushroom.

Mushrooms have so many health benefits in addition to being tasty in our meals and snacks. You may know mushrooms can help with weight loss, but did you know they can also help with seasonal allergies? Yep, you read that right! Eating mushrooms or even adding mushroom powder to your diet can help you beat seasonal allergies, and here’s how.

Natural Stress Reliever To The Rescue: Allergies, like many other health issues, can be brought on by stress. Reishi and Lion’s Maine mushrooms are an excellent choice as an anti-stress herb to ease tension. Many people who take Reishi and Lion’s Maine via mushroom powder or by adding it to their diets on a regular basis notice that they feel much more peaceful than before.

Mushrooms Clear The Liver: Maitake and reishi mushrooms are two of the best liver cleansers. In Eastern medicine, they are commonly used to protect and fortify liver functions. The liver also plays a role in blood sugar management by helping to prevent hypoglycemia. This is important because we are most likely to experience allergic reactions when the blood sugar level falls. It’s been proven that by keeping a balance blood sugar level it’s possible to avoid the onset of seasonal allergies.

Mushrooms Minimize Inflammation: Breathing in allergens irritates the nose and can cause swelling and inflammation. The easiest way to naturally rid the body of inflammation is to eat more foods with anti-inflammatory qualities such as fish, flaxseed, fresh fruit, Black Seed Oil, green tea, garlic, leafy greens, and ginger. In addition, we can use natural products such as reishi and Lion’s Maine to minimize the inflammatory response, as shown in an international scientific study.

Reishi contains steroid-like anti-inflammatory compounds that inhibit inflammation and histamine, the chemical responsible for allergic symptoms such as runny nose, watery eyes, hives, and bronchial constriction. One study found that reishi extracts compared favorably with Prednisone®, a steroidal anti-inflammatory drug with potentially serious side effects. Reishi had few, if any, side effects.

Mushrooms vs Mushroom Powder Benefits: With all the health benefits of mushrooms, you’re probably thinking it doesn’t get any better than this. Well, what if I were to tell you-you’re wrong? Mushroom powder offers similar benefits to raw mushrooms in a much more powerful way. How much more, you ask? Try a 14:1 ratio

Mushroom extract powder is derived from Ancient Chinese Medicinal Techniques. Dating back to 400 A.D. Lions Mane, Reishi, Astragalus, and Shiitake have been shown to improve mood- focus, and lower stress, while Cordyceps and Chaga increase your stamina. These mushrooms are Immunity boosting and cell health supporting. Today hundreds of Scientific Studies have been done on the health and adaptogenic benefits of these mushrooms.

Another win for mushroom powder comes for those who don’t traditionally enjoy mushrooms. Whether it’s the taste or the texture, they’re just not fans of the potent veggie. With mushroom powder, you don’t have to be! You can get all of the benefits of mushrooms without having to eat an actual mushroom. The powder can be added to your morning coffee, smoothies, cooked dishes, and more.

In addition to ALL of this, mushrooms also help strengthen the immune system, in general, to help with fighting off allergies and more. Add mushrooms to your diet or add a powerful mushroom extract powder now before those spring allergies kick in and you’ll be able to thank us later!