DESTIN, Fla. — In her debut book release, author Flavia Mosci, M.S., teaches readers how to break free from negative patterns of thinking and attain freedom through an inner transformational journey.

“I Flow” (published by Balboa Press) is a simple, comprehensive and structured method for transforming one’s limiting, negative thoughts and emotions one word at a time. It shows how to overcome negative themes through a process utilizing 738-plus key words that ignite transformation in various areas of the self. It reinforces thoughts of a more positive future, strengthening hope in one’s heart.

In today’s society where many are experiencing stress, burnout and lack of joy, the author offers the book to remind readers about taking care of their mental and emotional needs.

“[‘I Flow’] offers a fresh, new perspective and how to take back the power that one has over their thoughts, emotions, and behavior,” Mosci explains. [It] teaches people how to re-claim their future self.”

“I Flow: 738+ Words Toward Awareness and Mental Freedom”

By Flavia Mosci, M.S.

Softcover | 5.5 x 8.5in | 58 pages | ISBN 9781982231194

E-Book | 58 pages | ISBN 9781982231248

Available at Amazon and Barnes & Noble