What if there was a way for you to improve your endurance, flexibility, balance, and strength? And what if you could get an effective full-body workout, lift weights, or do a circuit training routine in as little as 25 minutes? Additionally, what if there was a way that you were able to avoid injuries during those intense workouts? Thanks to the pioneering efforts of one fitness expert and successful entrepreneur, there is.

Meet Sebastien Lagree, celebrity trainer, entrepreneur, founder, and CEO of the innovative fitness company, Lagree Fitness, and the creator of “The Lagree Method.” Sebastien created the first company that allows users to experience low-impact, high-intensity workouts without the strain and stress on the body’s connective tissues that other workouts cause. His innovative, patented equipment and his unique methodology allow users to experience a challenging workout that combines cardio, strength training, muscular endurance, balance, and flexibility without injury for lightning-fast results.

“For fitness to be effective, it is crucial to train at an efficient intensity because the human body must reach a certain threshold of exercise intensity to stimulate adaptive changes,” says Sebastien. “Reaching this threshold depends on several factors, including an individual’s body type and current fitness level, meaning it is different for everyone. When the body is trained at its effective intensity, muscles are stimulated, and results are maximized. Our method not only brings individuals to their effective threshold during training sessions, but it also meets all the key foundations of physical fitness.”

He will visit Houston on March 4 for his Lagree Micro Class at the Memorial Park Conservancy.

Sebastien Lagree is the CEO and Founder of Lagree Fitness. He developed the Proformer to be paired with his method in 2006. Over the next 15 years, Lagree would go on to invent the Megaformer, the Supra, the EVO, and the EVO II. The Mega is a patented piece of fitness equipment that uses varying degrees of tension. The Supra is the first digitally controlled fitness machine that inclines and tilts.

Additionally, Lagree is the only person in the United States to hold patents on both fitness equipment and a fitness method. Sebastien currently holds 135+ patents and believes that a key ingredient to successful innovation is persistence. Lagree has over 500 studios in over 30 countries and is continually expanding.

Sebastien's latest launches, namely the Microformer and Miniformer, revolutionized home fitness in 2020 and again in 2022, and Lagree Fitness continues to lead the industry's expansion into the future of fitness with the launch of Lagree On Demand, the virtual platform for all things Lagree.

His long list of A-list devotees includes Meghan Markle, Christine Quinn, Rita Ora, Michelle Kwan, January Jones, Michelle Obama, Nicole Kidman, Sofia Vergara, Jennifer Aniston, and many more. He has been featured in countless media such as Forbes, Vogue, Harper’s Bazaar, Refinery29.com, Insider.com, and more. With billions of media impressions every year, Sebastien is the media’s go-to fitness expert.