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5 Ways to Make Your Coffee Habit Healthier
Is your morning cup of Joe good for you? In short, yes. On its own, coffee – consumed by 64 percent of Americans at least once a day – is packed with health-giving antioxidants. In fact, there’s a myriad of research suggesting that coffee drinkers have an 11 percent lower risk of developing type 2 diabetes than non-drinkers, thanks to ingredients that can affect levels of hormones involved in metabolism.
