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Healthier Soul Food Cookbook Takes Fresh Approach to Traditional Recipes for "Go Red" Heart Health Month
Joint Project Between Transamerica Center for Health Studies and the Association of Black Women Physicians Promotes Healthier, Happy Traditional Eating
The Healthier Traditions Cookbook: Soul Food, a healthy twist on traditional Southern dishes, features 17 classic recipes and is available for complimentary download today. The cookbook, a collaboration of Transamerica Center for Health Studies® (TCHS) with the Association of Black Women Physicians (ABWP), helps maintain the integrity of these soul food dishes, while identifying easy steps people can take to enjoy healthier versions. Each recipe was adapted and tested by two nutritionists to ensure an increase in nutritional value and decrease in caloric value.
