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Simple Ways a Keto-Friendly Diet Can Set You Up for Success
Chances are you’ve heard of the keto diet. Its popularity has soared in recent years, adding it to the list of diets many people try, especially in the New Year. The keto diet is founded on the belief that when your body is in a state of nutritional ketosis -- a metabolic state in which fat provides most of the fuel for the body -- you will lose weight. But what if you could take a less drastic approach?
