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What to Eat (And What to Avoid) to Improve the Lining of Your Stomach

Most people are exposed to—and partaking in—decadent and rich foods all times of the year. Plus, chronic stress can also cause a weak gut lining. So how do you get it back or is there any way you can repair or fix the linking of your stomach after years of eating badly? The answer to that question comes after knowing what bad stomach lining can cause.