31% of US adults and 46% of US teens say they are on the internet "almost constantly".
Mandatory Credit:	Ion Barbu/macondos/Adobe Stock

31% of US adults and 46% of US teens say they are on the internet "almost constantly".
Mandatory Credit: Ion Barbu/macondos/Adobe Stock

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How much screen time is too much? The signs you're addicted to your phone

It is indisputable that many of us spend much of our lives in front of our screens -- especially our phones.