For a small but significant number of people, body-focused repetitive behaviors can cause skin damage and affect mental health.
Mandatory Credit:	Karl Tapales/Moment RF/Getty Images

For a small but significant number of people, body-focused repetitive behaviors can cause skin damage and affect mental health.
Mandatory Credit: Karl Tapales/Moment RF/Getty Images

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A simple technique may help with nail-biting, skin picking and other body-focused repetitive behaviors, new research suggests

Compulsive nail-biting, skin-picking, hairpulling, and lip- and cheek-biting are among a range of body-focused repetitive behaviors, or BFRBs, that can become a source of distress, but new research may offer hope for relief.