Anti-inflammatory diets boost nutrients that stave off dementia and chronic disease, studies say.
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Eating these foods lowers dementia risk, even with type 2 diabetes and heart disease, study says
Eating an anti-inflammatory diet of whole grains, fruits and vegetables instead of an inflammatory diet focused on red and processed meats and ultraprocessed foods, such as sugary cereals, sodas, fries and ice cream, lowered the risk of dementia by 31%, a new study found.
