A serving of fish such as salmon can be key to lowering the risk for heart disease due to its high content of healthy omega-3 fatty acids.
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Forget dieting in 2024. Do this instead
In much of the sunny Mediterranean, mealtime is a means to an end. The food, while freshly prepared and delicious, is secondary to the main event — a gathering of friends and family, where boisterous talk about the events of the day is often mixed with loud and infectious laughter.
