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10 Doctor-Recommended Health Tips for the New Year
Four in 10 adults in the U.S. have two or more chronic diseases, according to the Centers for Disease Control and Prevention. While certain conditions and risk factors are beyond one’s control, the new year is the perfect time to consider the many lifestyle choices you can make for improved health.
Remembering the Life of Houston Civil Rights Legend Dr. Earl Allen
African Americans have come a long way since the days of whites-only water fountains, seating at the back of the bus, and organizing sit-ins to sit at whites-only lunch counters. Nationally people know of Dr. Martin Luther King, Jr. Andrew Young, Rev. Jesse Jackson, Rev. Al Sharpton, and others who shed blood, sweat, and tears for the equal rights of all. But who all knows of those who were on the civil rights front for the benefit of individuals in Houston.
Cooking With Gut-Friendly Superfoods Means Goodbye To Belly Fat And Hello To A Healthier Life
Who doesn't want a flat belly? Well, finally, there is a scientifically proven way to shed stubborn pounds and keep them off, especially for weight around the midsection. The secret to beating the bloat and enjoying lasting weight loss is a healthy gut. A healthy gut—fueled by superfoods, anti-inflammatory fats, and prebiotic and probiotic foods—can balance your appetite, reduce cravings, regulate blood sugar, fight inflammation, and fuel your body with key nutrients for optimal health. Award-winning dietician brings gut health all together without the guesswork with his proven, seasonal eating plan.
Women and Alcohol: How Does Heavy Drinking Impact Women?
Recent studies on alcohol misuse show a significant increase in heavy drinking among women. This trend raises concerns because research shows that women face a higher risk of certain alcohol-related health issues compared to men. Alcohol consumption related health issues can occur earlier for women, and at lower levels of consumption.
Texas Gulf Coast Red Cross Deploys Volunteers Ahead of Hurricane Lee
Hurricane Lee is threatening parts of the East Coast with strong winds, a devastating storm surge and heavy rain later this week. The American Red Cross is preparing to respond and urges everyone in Lee’s potential path to monitor their local weather and be prepared for this storm.
MD Anderson and UT Health San Antonio applaud San Antonio City Council for Increasing Tobacco Sale Age to 21
The University of Texas MD Anderson Cancer Center and UT Health San Antonio applaud the actions of the San Antonio City Council today in voting to implement an ordinance that would raise the minimum legal age of sale for all tobacco products from 18 to 21. The measure is the first of its kind in Texas, and is an important step toward protecting the health of future generations and reducing the burden of tobacco in the state.
Mellow Mushroom Announces Open Patio Season
Mellow Mushroom announces new spring menu.
A Historic Vote and the Tools It Gave Us
Vice President Kamala Harris is sure to be remembered every March in Women’s History Month as the first woman and the first person of color to serve our nation in that position. As notable as those two facts are, she may grow to be known just as much for a single vote in the Senate that helped save the planet.
Hundreds of Students in the West Houston Area to Benefit From a Back-to-School Program
Free backpacks, school supplies, and COVID Vaccines to be provided FREE of charge
Back-to-school shopping can be a significant financial burden on families, and with unique economic challenges this year, it is a vital need for many families in the community. HOPE Clinic will host and invite you to participate in our Back to School “Sobre Ruedas”, this event is scheduled to take place on August 13 from 10:00 a.m. – 2:00 p.m. at Raindrop Foundation 9301 W Bellfort Ave, Houston, TX 77031 is FREE AND OPEN TO THE PUBLIC.
Montana Fishburne Charged With DUI
Montana Fishburne, Laurence Fishburne‘s 25-year-old wayward daughter and former porn actress, was busted by police in South Florida. The arrest happened near her home, according to the Daily Mail.
NAS Pays Tribute to Black Music in Special Google Arts & Culture Video
To celebrate Black History Month, hip-hop legend, producer and entrepreneur Nas pays homage to a long tradition of Black musicians and storytellers who continue to empower us today in this compelling open letter and video.
Local Business Giving Grandma Glam Makeovers for Valentine's Week
Some local seniors are going grandma glam for Valentine’s Week thanks to one local business.
Chronic stress can cause heart trouble
Sometimes stress can be useful. But constant stress can affect overall well-being and may even impact heart health.
Healthier Soul Food Cookbook Takes Fresh Approach to Traditional Recipes for "Go Red" Heart Health Month
Joint Project Between Transamerica Center for Health Studies and the Association of Black Women Physicians Promotes Healthier, Happy Traditional Eating
The Healthier Traditions Cookbook: Soul Food, a healthy twist on traditional Southern dishes, features 17 classic recipes and is available for complimentary download today. The cookbook, a collaboration of Transamerica Center for Health Studies® (TCHS) with the Association of Black Women Physicians (ABWP), helps maintain the integrity of these soul food dishes, while identifying easy steps people can take to enjoy healthier versions. Each recipe was adapted and tested by two nutritionists to ensure an increase in nutritional value and decrease in caloric value.
Queen Latifah Honored for Promoting Heart Failure Awareness
When Rita Owens was diagnosed with heart failure, her family rallied together. They attended doctor’s appointments and learned all they could about the condition. They took pictures of which pills to take at different times of day to use as a visual checklist. Because her diet had to change, they changed theirs, too, as a show of solidarity and a step toward prevention.
How Having A Dog Can Help Your Heart
In America, the leading cause of death for both men and women is heart disease. Though genetics and other concurring conditions are typically responsible for diminished cardiovascular health, there are many ways to prevent heart disease from worsening—that includes adopting a dog!
3 Healing Baths To Help You Burn Calories
Soaking in a bath has been a cultural practice all over the world for centuries. It has proven to provide benefits of improving mood, aiding skin conditions, reducing stress, clearing up cold symptoms and relieving muscle pain. What if you found out that bathing could actually help you stay on track with your weekly workout goals?
Three Things That Keep Us From Faster Weight Loss
Everyone wants to know the secret to losing weight faster. While some have found small successes here and there, many are missing the point: which is it doesn’t always work, all the time. Even if something starts to work, your body changes and you need to adapt. So how do you lose weight faster? No matter what kind of weight loss plan you’re on, here are three things to consider.
Farmer's Market returns to City Hall grounds Wednesday
Enjoy a variety of locally prepared food or pick up farm-fresh weekly groceries amid Houston’s dramatic downtown urban setting when the City Hall Farmers Market, sponsored by CenterPoint Energy, returns for the spring season on Wednesday, September 20 from 11:00 a.m. until 1:30 p.m. in Hermann Square.
Space Center Houston Provides Free Interactive Virtual Learning Experiences for the Everyday Explorer
The nonprofit Space Center Houston is adding to its wide range of virtual learning experiences for the everyday explorer to be a part of what’s happening now in space exploration. The center will take you beyond the museum walls and bring science learning to you – making science and space exploration accessible for everyone.
