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That Delicious Seafood Boil Might Lead to An Uncomfortable Future
If there’s one thing in this world everyone can agree on, it’s that food plays such an important and wonderful part in our lives. Not only do you need food to survive, but food has the ability to bring people together. Think about family dinner every Sunday when the matriarch or patriarch would cook that delicious Sunday meal. Think about the times when you and your friends meet up for girls’ night at that popular restaurant you saw on social media. Or a guys’ night when you all order your favorite finger foods to watch a game. Those are great examples, but nothing brings people together like a good old-fashioned seafood boil. Very few people can turn down a good seafood boil, which when indulging in moderation is fine, but what about when it becomes a good time that happens too often? What if one too many seafood boils can lead to a painful future? By Jaleesa Robinson, The Black Doctor.Org If there’s one thing in this world everyone can agree on, it’s that food plays such an important and wonderful part in our lives. Not only do you need food to survive, but food has the ability to bring people together. Think about family dinner every Sunday when the matriarch or patriarch would cook that delicious Sunday meal. Think about the times when you and your friends meet up for girls’ night at that popular restaurant you saw on social media. Or a guys’ night when you all order your favorite finger foods to watch a game. Those are great examples, but nothing brings people together like a good old-fashioned seafood boil. Very few people can turn down a good seafood boil, which when indulging in moderation is fine, but what about when it becomes a good time that happens too often? What if one too many seafood boils can lead to a painful future? What Seafood Boils Entail If you’ve never had a seafood boil or been to a place where they serve them and you love seafood, here’s everything you need to know about one. To simply put it, it’s exactly what its name is. You take a bunch of seafood such as crab legs and shrimp and put it in a pot to boil. In another pot, you then make the special sauce, which consists of multiple blocks of butter and seasonings. It also includes added sides such as boiled eggs, potatoes, corn on the cob, sausages, etc. that have to be cooked as well. Once everything is cooked thoroughly, you add it all together and there is your seafood boil. Depending on where you go to get one, where you grew up and how you were taught to make it, you may want to add different things to it, such as crawfish or lobster tails. Regardless of what goes into it, think about this; with everything that goes into a seafood boil, is this really healthy to consume? How These Extravagant Dinners Can Take A Toll On Your Health Now, it’s easy to assume that because you’re only using seafood, which is relatively a healthier type of poultry, that a seafood boil might not be that bad, but unfortunately, that is not the case. It’s not necessarily the seafood itself that’s dangerous for your health but the sauce and all the other foods that are added to it. The seasoning liquid that is used for these delicious meals is extremely high in sodium. In fact, it contains so much sodium that a person can reach their daily sodium intake in one serving of this meal. This could lead to complications with your heart. How Overindulging Affects Your Heart When you go and consume twice the amount of the recommended daily sodium intake in one sitting, there’s no question that it can cause issues with your body afterward. As stated previously, the liquid in seafood boils is extremely high in sodium. When that sodium is consumed, it can cause water retention because excess sodium causes you to retain water. When the body retains water, it will leave you feeling extremely bloated and uncomfortable. This can then lead to stress on the heart. It can lead to high blood pressure, which later can lead to heart disease and/or stroke. Imagine eating like this often, let’s say twice a week. Not only will eating like this often be dangerous to your health, but it will also cost you a fortune because seafood boils are not cheap, even the ones you can make for yourself. Consuming large amounts of high sodium meals can lead to heart health issues and heart failure. Healthy Alternatives For Indulging Without the Consequences Thankfully there are ways to indulge without having to deal with future consequences. One way is to use less seasoning when creating the boil. Instead of adding different seasonings that contain high levels of salt, try using only one type of salt (ex. use Old Bay seasoning by itself instead of both Old Bay and Slap Ya Mama). Also, try using butter substitutes instead of actual butter. Drink an excessive amount of water, be aware of your portion size, and don’t indulge too often. This information isn’t to scare you off from enjoying a feast fit for royalty because sometimes you just want to do something nice and extravagant for yourself, and you deserve to, but it’s important to keep certain things in mind. Yes, this meal may be delicious and lavish, but you still need to make sure you are cautious with your health and mindful of how much and how often you indulge.
What to know about Axiom Space, the company behind the first all-private mission to the ISS
In a historic first, a crew of four civilians are set to launch to the International Space Station this week as part of an inaugural mission for the commercial spaceflight company Axiom Space.
Blossom Hotel Houston to Host a Night Under the Stars
The Lunar-Themed Luxury Hotel Will Host Rooftop Stargazing Event on April 15 in Partnership with the Houston Astronomical Society and True Anomaly Brewing Co.
Blossom Hotel Houston’s, the city’s newest luxury hotel, “Lunar Evening” event on April 15 from 7:30pm – 9:30pm in partnership with the Houston Astronomical Society and True Anomaly Brewing Co.
Stop anxiety before it starts with these new strategies
In recent years, public figures openly sharing their mental health struggles have helped lift fellow sufferers out of silent shame and stigma.
Radiation exposure drug maker says it is ramping up supply in Europe
Russia's refusal to rule out nuclear war has put the world in an unsettling reality: The unthinkable is suddenly a possibility -- if extremely remote. One drugmaker, Partner Therapeutics, isn't waiting to take action.
Biden's $26 billion proposal for NASA paves path for 1st human exploration on Mars
The Biden administration's request for the NASA budget in 2023 is $26 billion, the largest request for science in the space agency's history, NASA Administrator Bill Nelson announced Monday.
Harris County DA's Office: Gang member sentenced to life in prison for killing woman over AR-15
A Houston gang member was sentenced to life in prison after being convicted of murder for shooting a 19-year-old woman during a dispute over an assault rifle in 2019, Harris County District Attorney Kim Ogg announced Saturday.
Big Climb Houston is back!
On Saturday April 2, media and the public are invited to attend the Leukemia & Lymphoma Society’s Big Climb Houston in the fight to cure blood cancers. Participants of the Big Climb will challenge themselves to climb 50 flights of stairs to the top of Three Allen Center and raise critical funds in support of blood cancer research and patient support. Planet Fitness, the innovative fitness franchise with a major presence in Houston, will be local sponsor of the event for the 5th year.
Dangerous chemicals found in food wrappers at major fast-food restaurants and grocery chains, report says
Alarming levels of dangerous chemicals known as PFAS were discovered in food packaging at a number of well-known fast-food and fast-casual restaurants and grocery store chains, a new report found.
Drinking coffee could benefit your heart and help you live longer, research finds
Contrary to worries among some doctors and the public, drinking coffee may actually protect your heart instead of causing or worsening heart problems.
Cynthia Bailey Says Fibroids Left Her in a ‘Dark Place’
It’s been a decade since former “Real Housewives of Atlanta” star Cynthia Bailey got treatment for her fibroids, but she still remembers how they impacted so many aspects of her life, both mentally and physically, causing her to feel like a “disaster”.
Dallas: The American city that's larger than life
Big, bold and, some might say, brash, Dallas is the epitome of Texas. Houston and San Antonio are home to more people. Austin has got its hipster credentials. But nowhere else has helped forge the image of the Lone Star State in the modern imagination quite like Dallas.
Moderna says its Covid-19 vaccine performs as well in children as it does in adults
Moderna announced interim results of its Covid-19 vaccine for children younger than 6 on Wednesday.
Blood pressure medication recalled over cancer risk concerns
Pfizer has issued a recall for a high blood pressure medication distributed under three names, according to the company.
Harris Health System Receives National Recertification of 16 Medical Home Sites
Harris Health System recently received recertification of 16 of its health centers and clinics as Patient-Centered Medical Home Recognition from the National Committee for Quality Assurance (NCQA), the highest such recognition from the national organization.
How protected are we against Covid-19? Scientists search for a test to measure immunity
In 2010, doctors told Ben Sobieck, now 37, that his kidneys were inexplicably failing. Shortly after, he had a kidney transplant and started on the lifelong medications that weaken his immune system to keep his body from rejecting the donor organ. They never figured out what caused Sobieck's kidney failure. But a decade later, he confronted another threat to his health: the Covid-19 pandemic.
Moderna says its Covid-19 vaccine performs as well in children as it does in adults
Moderna announced interim results of its Covid-19 vaccine for children younger than 6 on Wednesday.
Putin is wreaking carnage in Ukraine and no one can stop him
Millions of lives could be destroyed to slake Vladimir Putin's Cold War obsession.
Skip Marley and the New Conscious Reggae Renaissance
Singer-songwriter Skip Marley, born to the late Bob Marley’s daughter, Cedella Marley and David Minto, was thrown into the deep end of the Marley music legacy when, at thirteen, his Uncle Stephen Marley brought him on stage to sing his grandfather’s iconic hit, One Love in front of thousands of fans. From that moment on, music wasn’t an option, but a providential imperative for the now twenty-five-year-old singer-songwriter. The Marley family dynasty and its mission of spreading love and social change through meaningful lyrics and reggae-infused beats has crowned its new prince in Skip Marley.
Harris Health System Board of Trustees Elects New Leadership
Dr. Arthur Bracey has been reelected as chair of the Harris Health System Board of Trustees, the governing body for the public healthcare system in Harris County. Joining him in board leadership positions are Dr. Ewan D. Johnson, PhD, vice chair, and Dr. Andrea Caracostis, secretary.
