Jade Gold

I am a proud mother of two transforming from what appeared to be insurmountable obstacles into actionable life lessons to live by for the thousands who follow me. I am set to launch my latest venture “JadeGoldFitness” Health Coach and Personal Trainer. I am passionately helping individuals and corporations address the need of creating greater productivity through happier healthier living. I invests her time in the Teen Ministry Lead at The Lighthouse Church. I further invest in my passion as a health contributor to Houston Style Magazine. I address the topics that people want to know about but don’t want to talk about. Follow me @JadeGoldFit



Recent Stories

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The Stinky Truth About Body Odor

Our bodies are made with perfect precision and everything it is designed to do believe it or not is for a reason. The problem isn’t what your body is doing it’s why your body is doing it. For example, we sweat for a reason! Did you know we as Americans spend over $18 billion dollars a year trying to stop or change the fragrant aroma of our sweat? Sounds crazy right? But lets examine some facts and some myths about body odor.

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Sex In The City

I could imagine Carrie of “Sex of the City” sitting at her laptop and trying to find the most eloquent way of describing how sex and fitness go hand in hand especially living in the Big Apple. But what about right here in HTown, where everything is BIGGER, including our weight, the portions of food that we eat, our reputation for Houston being #4 on the “Fattest Cities” to live (and creeping up the charts to #2) and what effects does this have on the dating scene and our sex lives?

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Don’t Sweat It- JadeGoldFitness Workout

Need easier ways to workout? Read about some ways to incorporate exercise into your every day life.

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Scary Facts About Food With Real Tricks and No Treat for Your Health

You know all those fluorescent orange chips and fruit shaped candy you stuff down your gullet aren't good for you. But what's mind-blowing is just how diabolical the people who sell you junk food are when it comes to getting you hooked. Here are some facts I dug up that'll make you want to eat carrots for the rest of your life.

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What Can I Do to Help “Support During Breast Cancer”

Whether your friend or family member is newly diagnosed or in the midst of treatment, she's unlikely to be wowed by vague offers or having to do your thinking for you. She has enough on her mind; she has cancer.

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What Can I Do to Help “Support During Breast Cancer”

Whether your friend or family member is newly diagnosed or in the midst of treatment, she's unlikely to be wowed by vague offers or having to do your thinking for you. She has enough on her mind; she has cancer.

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The Wrong Diet Advice Can Cost You Pounds

Do you find yourself standing on the scale every week and frustrated because you still can’t ditch that unwanted weight? Are you eating like a rabbit and binging on foods with nothing but pounds of regret after? Maybe you need to check your sources and decided if your following outdated advice with unproven sources. Let’s take a look at what’s current in the world of fat loss and remove top 5 diet advice failures.

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Becoming a Conscious Eater

Listen, we’ve all been there. We’ve overindulged and lived to regret it. One too many glasses of wine and you feel like absolute garbage the next day. A sliver of chocolate cake that turns into 3 slices and everyone’s favorite cheat meal turns into a long “I just don’t care month!”

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Back-To- School Eating Tips For Health Kids

We all know it’s that time of year where it’s just a few days before we send our children back-to-school. Early morning car pools, traffic, quick runs through the drive through at McDonald’s, Taco Bell, Chick-Fil-A or Starbucks and in the worse case, we just skip breakfast all together.

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Finding the Fitness Theory

It’s Monday morning 6:30am and you are naked about to get dressed for another day at the office. You are looking in your closet struggling to find the right outfit because none of them are fitting right anymore. It dawns on you another month has come and gone and you notice every inch, every pound, every resolution you made to loose weight at the first of the year has gone to wayside. Your “waist-side” to be exact and now your feeling defeated, maybe frustrated and even downright depressed. The summer is just around the corner and your thinking of every outfit you can’t wear. There’s still a small glimmer of a nagging thought in the back of your mind that says, “I have to do something, but I’m just not into working out and I hate myself for not doing better.” You have summarized that the best THEORY you can come up with is loosing weight is just too much work and it takes too much time. Right?

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