Recent Stories
Eating for the Heat: 5 Tips to Help You Avoid Dehydration
Insights from Justin Reed, assistant chief–EMS at Cy-Fair Fire Department
As temperatures soar, staying hydrated becomes paramount. Dehydration can lead to serious health issues, particularly during periods of extreme heat. While drinking plenty of fluids is essential, incorporating specific foods into your diet can also help keep you hydrated and healthy. Here are some tips on how to eat during extreme heat to avoid dehydration.
Houston, We Have a (Heat) Problem: How To Stay Safe When the Mercury Won’t Stop Rising
Temperatures in Houston are soaring this summer. Cy-Fair Fire Department’s Justin Reed shares tips to help you stay safe.
As we face another intense summer in Houston, it's crucial to be prepared for the extreme heat. Did you know that heat-related fatalities annually outnumber those from hurricanes, floods, and tornadoes combined? In fact, FEMA is planning to add extreme heat to its list of disaster triggers. With a growing number of people moving to Houston, many might not be familiar with how dangerous the heat can be, says Cy-Fair Fire Department’s Justin Reed.
