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New Year, New Family Habits
Simple ideas to make healthy eating easier
When your family is transitioning back into a regular routine in the new year, it’s the perfect time to recommit to healthy eating habits throughout the day. Getting the whole family on board may be easier than you think – just keep the focus on flavor and fun.
Take Control of Blood Pressure
Effectively managing your blood pressure can help reduce your chances of life-threatening medical events, even death.
5 Steps to Properly Manage Blood Pressure
Nearly half of all American adults have high blood pressure, or hypertension, according to the Centers for Disease Control and Prevention. Of those, about 75% don’t have it under control, and many may not even realize they have it unless they experience other complications.
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