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Keep Pets Safe this Halloween
Halloween isn’t just for humans; four-legged friends have plenty of opportunity to get in on the fun, too. However, it’s important to take some pet precautions that allow the whole family to enjoy the holiday safely, as the costumes and excitement can be overwhelming and some of the candy is even dangerous.
Encourage Healthy Eating Habits in Kids
As a parent, instilling healthy eating habits in your children at an early age can aid in proper growth and development. Eating well goes a long way toward maintaining a healthy weight, increasing energy levels and improving moods while also reducing risk of obesity and other chronic issues such as heart disease and diabetes later in life.
New Year, New Family Habits
Simple ideas to make healthy eating easier
When your family is transitioning back into a regular routine in the new year, it’s the perfect time to recommit to healthy eating habits throughout the day. Getting the whole family on board may be easier than you think – just keep the focus on flavor and fun.
Planning a Balanced, Plant-Based Diet for Kids
Caregivers who follow a vegetarian, vegan or other plant-based diet may wonder whether it’s wise for their children to follow the same eating plan.
Help Fight Inflammation with Food
On top of being tasty, certain foods contain specific nutrients and natural compounds that may help fight inflammation, a condition linked to arthritis and gout. With that in mind, try heading to the fridge or pantry the next time you feel joint pain, swelling or stiff knees.
5 Tips to Meal Prep Like a Pro
Dinner can be a daunting task for any family with multiple mouths to feed. Factor in complex schedules and individual tastes, and a family meal can become a stressful thought for home cooks.
Warm Up with Comfort Foods
Enjoying warm comfort foods during winter months can serve as an exceptional way to defeat that icy chill. As the frost sets in and winds howl, nothing beats the comforting taste of delicious foods like Roasted Sonoma Chicken with Wild Rice and Carrot Butter, Beef and Potato Tzimmes, or Pumpkin Butterscotch Bread Pudding.
Frozen Family Fun
Kid-friendly, make-ahead meals
As families look to incorporate more nutritious dishes into meals from morning to night, using kid-friendly recipes can help make the process easier and more fun.
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