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Planning a Balanced, Plant-Based Diet for Kids
Caregivers who follow a vegetarian, vegan or other plant-based diet may wonder whether it’s wise for their children to follow the same eating plan.
5 Tips to Ace College Entry Exams
Because most colleges and universities require applicants to submit ACT or SAT results as part of admissions consideration, prepping for the test itself can be a critical component of that process.
Jump-Start Success at School with Wellness at Home
Setting the stage for success in the classroom starts with reliable morning routines the whole family can depend on. Establishing a plan for each day before heading off for work or school is beneficial for staying on time and organized, and many families’ mornings start with a nutritious breakfast.
4 Ways to Help Nurses During the Coronavirus Pandemic
America's nurses are on the front lines of the fight against coronavirus, providing safe, quality, compassionate and nondiscriminatory care to those they serve, many of whom are doing so at significant risk to their own well-being.
Frozen Family Fun
Kid-friendly, make-ahead meals
As families look to incorporate more nutritious dishes into meals from morning to night, using kid-friendly recipes can help make the process easier and more fun.
A Classic, Slow-Cooked Meal
Whether you’re looking for a family meal or a dish to feed a different type of crowd, taking advantage of kitchen tools like your slow cooker can help take the effort out of preparation. Flavored using cranberries and oranges, this Cranberry-Orange Pork Loin is a classic dish that’s perfect for entertaining any type of group.
Celebrate the Flavors of Fall
Use a pantry staple to spice up comfort food classics
As chilly weather sets in and days get shorter, comfort food favorites once again fill menus. While traditional flavor combinations typically hold a special place in many families’ hearts and on their plates, there is almost always room to add new and exciting flavors to tried-and-true favorites.
Power-Packed Lunchbox Ideas
Packing and prepping wholesome lunches doesn’t have to be a chore. You can kick health into high gear this school year with new ideas to make creative, nutrient-rich meals.
Fresh Facts About Fruits and Veggies
Maintaining a diet with an appropriate amount of fruits and vegetables has been linked to improved health, and for good reason. Fresh produce is loaded with vitamins, minerals and antioxidants, plus a diet rich in fruits and veggies has been linked to reduced risks of heart attack, type 2 diabetes, stroke, certain cancers and other chronic diseases.
A Sweet Superfruit for Summer Meals
From backyard barbecues and family picnics to a bright addition to seasonal recipes, sweet cherries not only provide a boost of flavor but also pack a punch when it comes to nutrition, helping keep you and your family healthy during busy summer months.
Encourage Healthy Eating Habits in Kids
As a parent, instilling healthy eating habits in your children at an early age can aid in proper growth and development. Eating well goes a long way toward maintaining a healthy weight, increasing energy levels and improving moods while also reducing risk of obesity and other chronic issues such as heart disease and diabetes later in life.
How to Create a Smoky Cubano Sandwich
For flavor fans, there is nearly no better combo than the complementary tastes in a Cubano sandwich. Complete with layers of roast pork, ham, soft swiss cheese, mustard and topped with tangy pickles, all the flavors and textures play in concert.
5 Tips for Staying on Track in the New Year
While many people often wish maintaining good health was as easy as following an equation, health doesn’t have a start or end date. Once the allure of the new year wears off, it can be easy to let those resolutions go by the wayside.
Combating COLD and FLU Season
When temperatures drop, the risk for illness, such as colds and the flu, rises. Each year, millions of Americans suffer from symptoms ranging from coughing, sneezing and congestion to aches, fevers and vomiting that can leave them feeling less than 100 percent.
Fuss-Free Holiday Recipe Inspiration
Hosting holiday dinners can be stressful, even for the most seasoned home cooks. Between gift giving, cookie baking, home decorating and more, there’s often little time left to think through a festive feast for a hungry crowd of family and friends.
Punch It Up this Holiday Season
If you are looking to host an unforgettable holiday cocktail party, punch can make a memorable impression on your guests and bring your get-together to the next level.
Keep Pets Safe this Halloween
Halloween isn’t just for humans; four-legged friends have plenty of opportunity to get in on the fun, too. However, it’s important to take some pet precautions that allow the whole family to enjoy the holiday safely, as the costumes and excitement can be overwhelming and some of the candy is even dangerous.
Food for Family Gatherings
Family gatherings like reunions, picnics and potlucks can bring fun, the chance to reunite with family and, of course, food and celebration.
5 Tips for Healthy Summer Hydration
Summer provides countless opportunities to get outside for hiking, biking and running around with friends and family. However, having fun in the sun also requires proper hydration.
5 Tips to Meal Prep Like a Pro
Dinner can be a daunting task for any family with multiple mouths to feed. Factor in complex schedules and individual tastes, and a family meal can become a stressful thought for home cooks.
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