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How Sleep Quality Affects Your Mental Health

While we all know sleep is vital for our mental wellbeing, few of us know how important it is. According to the Sleep foundation’s statistics on sleep, a person experiences four to six sleep cycles in an average sleep period. This is considered quality sleep, devoid of disruptions or any sleep disorders.

'Fatherhood' gives Kevin Hart a chance to show off his serious side

"Fatherhood" arrives just in time for Father's Day, in a heart-tugging package that presents star/producer Kevin Hart an opportunity to show off his dramatic acting chops. Not that there aren't laughs in this sweetly spirited, conflict-light, fact-based Netflix movie, which comes with the added stamp of being presented by the Obamas' Higher Ground Productions.

Obamacare decision could be watershed moment

After the Affordable Care Act passed in 2010, a 27-year-old man stopped me on the street in Chicago and doffed his baseball cap to reveal his hairless head.

7 million along US Gulf Coast are under a tropical storm warning, with landfall expected Friday night

A tropical storm is expected to form in the Gulf of Mexico on Friday, putting 7 million Americans under warnings for heavy winds and rain.

What to expect when Harry heads back to London

Death brings the living together, they say. It was at their grandfather's funeral that we last saw William and Harry together and it will be at the unveiling next month of a memorial to their mother -- Diana, Princess of Wales -- that we see them reunite once more.

Social Security goes after man over $122 from 48 years ago

A bizarre letter from the Social Security Administration had one local man scratching his head. They claimed he owed them money from nearly 50 years ago.

Tesla is following in the steps of an unlikely rival: Subaru

Tesla has long led the auto industry — sometimes controversially — with its driver-assist system Autopilot. Now, it finds itself suddenly following the lead of an unlikely rival: Subaru.

Boyce Family Values

Nothing brings more excitement to people than the news of a couple having a baby. Between all the congratulations, gifts, and advice the couple stands in the middle of it all in complete fear with questions swirling in their head. Are they ready for a baby? Do they have everything they need? Will they do a good job? Their shoulders are heavy because molding and shaping the life of another human being is a huge responsibility.

JPMorgan Chase buys robo-adviser Nutmeg ahead of UK banking launch

The biggest US bank is ramping up its plans to expand in the United Kingdom. JPMorgan Chase announced Thursday that it's buying Nutmeg, the UK digital wealth manager, for an undisclosed amount. It said the new acquisition will "complement" the digital bank that it's planning to launch in the country later this year under the Chase brand.

Sleep in Heavenly Peace volunteers build 100 beds for children in need

For Buford resident Mike Beverly, the issue of children not having a bed to sleep on is a personal one.

Calm Down Texans Fans. There Will Be Enough Time To Complain Later.

“So, what we did a month ago is we had our team leaders earlier in the offseason came to an agreement that it was more important for us to make sure that we had as many people as we needed to be here possible to be able to learn what we’re doing and with that being said, that we would forgo the minicamp because we felt like that was more important.

The head of the 'world's biggest family' has died at age 76

The head of what may be the world's largest family has died in India, according to the director of the hospital where he was treated.

Supreme Court effectively delays challenge to Harvard affirmative action policies for several months

The Supreme Court on Monday effectively postponed action on a major challenge to Harvard's use of racial affirmative action, likely putting off for several months a case that could end nationwide practices that have boosted the admission of Black and Latino students for decades.

Astros Bats Produce 20-Hits As They Defeat The Twins

The Houston Astros gave the home crowd at Target Field a brief display of that on Sunday as they used a 20-hit attack to defeat the Minnesota Twins by a score of 14-3.

What to do -- and not do -- when you meet the Queen

A version of this story appeared in the June 11 edition of CNN's Royal News, a weekly dispatch bringing you the inside track on the royal family, what they are up to in public and what's happening behind palace walls. Sign up here.

H-E-B Austin Symphony July 4th Concert and Fireworks

Show and Fireworks Returns to Vic Mathias Shores in Austin at 8PM For Its 44th Season!

The Austin Symphony Orchestra (ASO) is excited to announce the return of the H-E-B Austin Symphony July 4th Concert & Fireworks for its 44th season! Spend this Independence Day with your family and friends, decked out in red, white and blue.

American guns are a key driver in the migration crisis. When will the US address it?

This week, US Vice President Kamala Harris will spend two days south of the border, during her first international trip to Guatemala and Mexico to meet local leaders and help address the root causes of undocumented migration.

Jeff Bezos is going to space on first crewed flight of rocket

Jeff Bezos will be flying to space on the first crewed flight of the New Shepard, the rocket ship made by his space company, Blue Origin. The flight is scheduled for July 20th, just 15 days after he is set to resign as CEO of Amazon.

High School Coaches On Leave After Forcing Hebrew Israelite Player To Eat Pork As Punishment

A group of coaches including the head coach at Mckinley Senior High School located in Canton, Ohio have been placed on administrative leave after they forced a 17-year-old football player to consume pork as a punishment even though they were told on numerous occasions that it was against his religion.

5 Things You Don’t Want to Miss this Summer at Five Nine Lounge

Five Nine Lounge, the bar and hookah lounge, announces new hours and renovations

Those looking for a great time this summer won’t want to miss checking out Five Nine Lounge, located at 11786 S. Wilcrest Drive in Houston. The bar and hookah lounge is known for providing a great atmosphere for those looking to chill, have a few drinks, and enjoy their evening. Now, with some of the changes they have made, this fourth year of them being in business is slated to be their best so far. The lounge offers the ideal atmosphere for hookah enthusiasts who want to enjoy the age-old tradition.

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