How Much Experience Does It Really Take to Burn Off Your Holiday Meal?
They say that ignorance is bliss… but this couldn’t be further from the truth when it comes to thinking you can just exercise away your holiday feasts in no time. Before you grab a second helping of Patti’s Pies, thinking you’ll walk it off the next day, you should know that it might take more than one, two, or three sweat sessions to truly burn off your family dinner. Keep reading to learn how many calories are in some of your favorite holiday eats and to get an idea of how much sweat it actually takes to burn them off.
LL COOL J Graduates Harvard: "It was a life-altering experience."
“Completed the Business of Entertainment media & sports program @harvardhbs. It was a life altering experience. Learning is cool… #dreamsdemandhustle #dreamsdonthavedeadlines lets go!!!! Ps. The head of the program & my professor @anitaelberse was absolutely gangster. #ironsharpensiron.”
Colin Kaepernick Receives 2017 Sports Illustrated Muhammad Ali Legacy Award
Colin Kaepernick made his truth known when he first decided not to stand for the national anthem. He had a lot of football left to play and a lot more money to make when he made his decision. It was late August, 2016.
Michael B. Jordan to Star as Equal Justice Lawyer Bryan Stevenson in Drama ‘Just Mercy’ at Warner Bros.
Michael B. Jordan has set legal drama “Just Mercy” as the next feature he will shoot, as Warner Bros. picks up the rights for the story.
In Honor of Rosa Parks Day, TV One Premieres “Behind The Movement” Trailer; Movie Slated to Air in February 2018
Rosa Parks’ refusal to give up her bus seat 62 years ago was only the beginning. Premiering on TV One in February, Behind the Movement offers a closer look at how the history-making Montgomery Bus Boycott was planned in just three days and ultimately led to the Civil Rights Movement of the 1950s and 1960s.
Music Legend Sonny Rollins Endows “Sonny Scholars” Jazz Ensemble at Oberlin College
Sonny Rollins, the legendary jazz saxophonist, has made a generous contribution to establish the Sonny Rollins Jazz Ensemble Fund at the Oberlin Conservatory of Music in Ohio.
American Airlines Employees Must Take Anti-Racism Training Since NAACP Issued Travel Advisory
American Airlines is making employees undergo anti-racism training after the NAACP issued a “travel advisory” for the carrier in October. Starting in 2018, everyone at the company will need to complete annual implicit bias training, the company announced Thursday.
T’yanna Wallace, Daughter of Late Rapper Notorious B.I.G., Opens Brooklyn Boutique “Notoriouss”
T’yanna Wallace, the daughter of the luminary Notorious B.I.G., has just opened her first brick and mortar clothing store.
Two African American Entrepreneur Sisters Launch Online Platform That Makes Healthcare Less Complicated and Easier to Understand
The Valmon sisters’ exceptional venture of combining healthcare information with an online social media platform enables a diverse population to access medical information, and connect with the right
Connecting millions of people globally to come together and improve the way they learn and share information related to health and medicine, Healthguv.com is driving better health decisions through technology. A brainchild of Gabrielle and Camille Valmon, and their cousin Joseph Creadle, the Healthguv website has revolutionized the way people gain understanding of numerous health-related subjects. The Valmon sisters want to change the gender gap when it comes to women in tech, especially women of color. Although women make up a substantial part of the overall workplace in organizations today, they still represent a small percentage in the tech industry.
10-Year Old Girl Commits Suicide After Fight Video With Bully Was Posted on Social Media
Ashawnty Davis, a 10-year old girl from Aurora, Colorado, has reportedly committed suicide after a video of her fighting with a bully was posted on social media. Her parents say that she hung herself in a closet, and after being on life support for two weeks, she sadly died.
Egyptian Lawyer Sentenced to Prison After Making Controversial Rape Comments
Nabih al-Wahsh, a lawyer in Egypt, has been sentenced to three years in prison for comments he recently made about rape back in October. During a televised debate on a draft law on prostitution, he reportedly said (in Arabic) that women who wear ripped jeans deserve to be raped.
15-Year Old Girl Stabbed 80 Times and Set on Fire After Meeting Her Killer on Facebook
A teenage girl named Sabriya McLean was reportedly stabbed about 80 times, then dragged outside and set on fire by a man that she had recently met on Facebook. Philadelphia police say the 15-year old’s body was found in the 200 block of South 49th Street the next morning.
Retired Educator Feeds the Community with Books
“Philanthropy in its most practical, yet sustainable, form”
Dr. Lynda Jones-Mubarak, a retired special education teacher, facilitator, and U.S. Army veteran has formed an alliance with Community Food Bank in Fort Worth, Texas. This alliance was forged in an effort to end hunger in the North Texas region. Community Food Bank’s mission serves to fight hunger by providing food, education, and resources to hungry families in a dignified, personal and timely manner. They operate as a food pantry and as a food bank; without zip code restrictions.
30th Anniversary Honoring the 1st Black $Billion Dealmaker, Reginald F. Lewis, Titan of Business, Humanitarian, Civil Rights Activist and Loving Family Man
Millennials know who P. Diddy, Jay-Z, Daymond John, Bethenny Frankel, and many other new moguls are. Learn about the man that paved the way for entrepreneurs to elevate their game.
Honoring the 1st Black $Billion Dealmaker, upon the 30th anniversary of his historical deal that changed the face of America business forever. On November 30, 1987, Reginald Francis Lewis closed the $985 million leveraged buyout of Beatrice International Foods, which at the time, was the largest offshore transaction ever completed in the United States. The Wall Street move was celebrated around the world as the deal that made Lewis the first-ever African American billionaire business tycoon. Michael Milken was his investment banker, and the company made the Fortune 500 list.
Black Business Social Media Website Poised to Disrupt a $3 Billion Dollar Industry
The O.P.O.T.X (The One Point Trillion Exchange) is taking the “Buy Black” movement by storm. OPOTX.com is the only website/directory that literally rewards its participants for patronizing other minority owned businesses. It is also the only directory that allows respective business owners to exhibit a free internet presence. It is also the only directory that affords its participants the opportunity to patronize businesses across the United States as well as internationally.
Oprah Signs New $70 Million Deal With Discovery Networks -- Will Continue as CEO of OWN Until 2025
Discovery Communications has completed an agreement with Oprah Winfrey’s Harpo, Inc. to increase its ownership stake in its successful OWN: Oprah Winfrey Network joint venture.
Her Neighbors Thought She Was a Friendly Church-Going Woman; But Police Say She Killed and Tortured Children
76-year old Anna Elizabeth Young, a former cult leader from Florida, has been finally located and arrested at her home in the Atlanta metro area. Police say that she once ran a religious boarding school in Florida, where she allegedly tortured and even murdered children.
Teenage Girl With a Bright Future Dies After Being Shot In Her Bedroom
16-year old Jewell Jefferson from DeKalb County, Georgia was recently found shot in her bed. Police say she was rushed to the hospital, but later died.
12-Year Old Who Died From Prevotella Oris Inspires Black-Owned Fragrance Line, 6Tween
Belinda Baker, star of the day time talk show, “Changing Steps,” has announced the launch of her new fragrance line, “Kiya 12.” Earlier this year Ms. Baker’s granddaughter Chakiya died at the age of 12 from prevotella oris a cancerous disease that often goes unnoticed and undetected.
The Coleman Chronicles: Southmore Blvd. Bridge & Highway Construction Info
I have talked to many constituents and heard your concerns about tearing down the Southmore Blvd. Bridge, and the major highway construction in District 147. I share your concerns as I live here too, and take the Southmore Blvd. Bridge to and from work everyday.
